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How Vulnerable Are You To Stress?

Monday, October 31, 2016


What is Stress?

Stress is primarily a physical response. When stressed, the body thinks it is under attack and switches to ‘fight or flight’ mode, releasing a complex mix of hormones and chemicals such as adrenaline, cortisol and norepinephrine to prepare the body for physical action. This causes a number of reactions, from blood being diverted to muscles to shutting down unnecessary bodily functions such as digestion.

Take the following test to see if it is affecting you.  Copy and paste the following link.

http://www.stress.org.uk/individual-stress-test/





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