This July I will be 57 years old, 57! No idea where the time has gone (..oh apart from a pretty full-on career in financial services, bringing up a family, all the usual helping out at clubs, helping my husband run his own business, various qualifications etc. etc.) By a somewhat happen chance my boss decided to give four of us in the opportunity to go on a coaching course. I causally said “why not?”, thinking it was a couple of days in a classroom with a bit of light essay writing. It turned out to be a fairly academic, self-led Level 7 Certificate for Senior Executive Coaching and Mentoring which took over a year to complete, including practical coaching hours. At the same time, I was taking part in quite a challenging senior development program as part of which I was provided with an executive coach.

How can I help? When was the last time someone asked you this question? And when was the last time you asked someone this question? If I were to ask you this question in the context of a relationship: how can I help you in your relationship? I’m curious what your response would be. I may not know your response but what I do know is that it is a valid response and there is a place you can receive that help.

In all relationships, understanding and effectively communicating love and appreciation is key to building strong connections. One powerful way to do this is by understanding and incorporating the concept of love languages. Developed by renowned marriage counsellor Gary Chapman, the concept of love languages helps individuals recognise and express their emotional needs. This article explores the importance of love languages in romantic relationships and family dynamics, along with insights from Gary Chapman's work.

We use the word “depression” to explain a lot these days, but what does it really mean? Well; while it’s completely normal for humans to feel low in mood or lack motivation, pleasure or achievement occasionally at different points in life, depression is an illness where one or more of these things is true for more than two weeks.

Following on from our very successful, program in October 2022, we are excited to be offering existing and new attendees the opportunity to join us on our continued journey towards Wellness!

Have you ever thrown dirty looks at a parent whose child is throwing a tantrum? Stared in horror as someone bites into a greasy cheeseburger?

From avoiding threats and promises to fostering good sleeping habits and banning screens at bedtime helping your teenagers to revise is a challenging time for most parents.