This July I will be 57 years old, 57! No idea where the time has gone (..oh apart from a pretty full-on career in financial services, bringing up a family, all the usual helping out at clubs, helping my husband run his own business, various qualifications etc. etc.) By a somewhat happen chance my boss decided to give four of us in the opportunity to go on a coaching course. I causally said “why not?”, thinking it was a couple of days in a classroom with a bit of light essay writing. It turned out to be a fairly academic, self-led Level 7 Certificate for Senior Executive Coaching and Mentoring which took over a year to complete, including practical coaching hours. At the same time, I was taking part in quite a challenging senior development program as part of which I was provided with an executive coach.

Research shows it is possible to improve our mental healththrough what we eat. It involves making conscious food choices that support ourbrain’s function and helps regulate our mood.

In the hustle and bustle of daily life, it can be easy to get caught up in the fast pace of things and neglect our mental well-being. However, taking the time to reflect is crucial for maintaining good mental health. Reflecting allows us to gain insight into our thoughts, emotions, and behaviors, and provides an opportunity for self-discovery and personal growth.

Has your mind ever spun into a downward spiral of self-defeating thoughts? The thoughts that occupy your mind and tell you that no matter the situation, the outcome is destined for failure? Self-defeating thoughts can be strong, and they can take a major toll on your emotional and physical well-being.

In an increasingly fast-paced and demanding world, the importance of mental health cannot be emphasised enough. Mental health issues such as anxiety, depression, and stress have become widespread in our society. Fortunately, the practice of mindfulness has gained popularity as a highly effective tool for improving mental well-being. In this article, we will explore the concept of mindfulness and delve into how it works to enhance mental health.

We use the word “depression” to explain a lot these days, but what does it really mean? Well; while it’s completely normal for humans to feel low in mood or lack motivation, pleasure or achievement occasionally at different points in life, depression is an illness where one or more of these things is true for more than two weeks.

Quick tips andr esources that could help with overwhelm-panic-anxiety...

In the stressful and fast-paced lives we lead, it's important that we are making our wellbeing a priority - we can't pour from an empty cup. As a way of giving back to yourself, why not join us for an 8-week wellbeing programme that tunes into what you need for YOU.