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In the stressful and fast-paced lives we lead, it's important that we are making our wellbeing a priority - we can't pour from an empty cup. As a way of giving back to yourself, why not join us for an 8-week wellbeing programme that tunes into what you need for YOU.

1. Managing our thoughts; 2. Regulating our emotions, and; 3. Behaving productively despite our circumstances.

How Our Brains & Guts Work Together for Mental Health. Ten years ago, if you had asked a neuroscientist are we on the right path to understanding the inner workings of the brain, she probably would’ve gave a hearty “Yes!” But more recent research calls a lot of older assumptions about thebrain — and in fact, the whole body — works.

We live in a society filled with people who have the “gotta have it right now” mindset. Growing up with technology has made us dependent on the idea of always being connected. Information, entertainment and communication are only a click away all day, every day.

Here is a list of 15 things, which, if you give up on them, will make your life a lot easier and much, much happier

Fear can be both our enemy or our friend.

The signs and symptoms of addiction are not always easily identified. The following descriptions provide details of the four phases which were identified by researchers Jean Kinney and Gwen Leaton.

Anxiety is a normal reaction to stressful situations. But in some cases, it becomes excessive and can cause sufferers to dread everyday situations.

The Internet is a wild and wonderful place which has forever changed the way we live, learn, and work – but when a person can’t find a balance between their time online and their time offline, it can mean problems for their mental health.

Have you ever thrown dirty looks at a parent whose child is throwing a tantrum? Stared in horror as someone bites into a greasy cheeseburger?

Drawing from over four decades of research data John Gottman has been able categorise couples into five types.

From avoiding threats and promises to fostering good sleeping habits and banning screens at bedtime helping your teenagers to revise is a challenging time for most parents.