Who am I?
Those who know me well would describe me as warm, compassionate and down-to-earth. Clients often tell me I'm a good listener, intuitive, and someone who inspires trust and acceptance from the outset.
I see my clients as individuals, and our work together is about uncovering their personal health and wellbeing goals in a space that feels safe and non-judgemental — whatever their starting point.
My coaching practice takes a holistic approach. Each client has their own story, needs and life demands, so for change to be sustainable it has to be responsive and adaptable, embedded seamlessly into real life rather than promising a quick fix.
As a registered Health Coach, I support clients through peri/menopause symptoms, stress management, weight issues and pre-diabetes, as well as those simply looking to build a better understanding of health and nutrition to improve their everyday energy and quality of life.
I am particularly passionate about supporting clients with:
I complete annual CPD to maintain my registrations and keep up with current research, which I filter through for the benefit of my clients.
Before coaching, I spent many years in the corporate world, eventually leading large teams and championing workplace wellbeing. Working overseas, and later settling more permanently in the UK, became a catalyst for a career change into Health Coaching.
