MAC n Chat Podcast

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MAC n Chat Podcast

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MAC n Chat Podcast

MAC n Chat Podcast

Real Talk & Candid Conversations on Everyday Issues

Episode 2 - David Rosling from Keep the Heid

We are delighted to welcome David Rosling from Keep the Heid, a group that set out to break the stigma around men’s mental wellbeing and created a peer-to-peer group where guys could feel safe.

EPISODE 2
MAC n Chat Podcast

MAC n Chat Podcast

Real Talk & Candid Conversations on Everyday Issues

Episode 1 - Paul and Ros

Paul and Ros talk about MAC Counselling & Wellbeing, their journey into mental health and counselling and why they wanted to start a podcast to discuss real issues for real people.

EPISODE 1
Counselling in Glasgow

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Couples/Relationship Counselling

Couples Therapy and why it helps

How can I help? When was the last time someone asked you this question? And when was the last time you asked someone this question? If I were to ask you this question in the context of a relationship: how can I help you in your relationship? I’m curious what your response would be. I may not know your response but what I do know is that it is a valid response and there is a place you can receive that help.

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Open to possibility.....The power of coaching

This July I will be 57 years old, 57! No idea where the time has gone (..oh apart from a pretty full-on career in financial services, bringing up a family, all the usual helping out at clubs, helping my husband run his own business, various qualifications etc. etc.) By a somewhat happen chance my boss decided to give four of us in the opportunity to go on a coaching course. I causally said “why not?”, thinking it was a couple of days in a classroom with a bit of light essay writing. It turned out to be a fairly academic, self-led Level 7 Certificate for Senior Executive Coaching and Mentoring which took over a year to complete, including practical coaching hours. At the same time, I was taking part in quite a challenging senior development program as part of which I was provided with an executive coach.

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Menopause

Why is it important for men to learn about the menopause?

Menopause is a natural process that marks the end of a woman's reproductive years, typically occurring in her late 40s or early 50s. While menopause is often viewed as a women's issue, the impact of this significant life stage extends beyond the individual experiencing it. It is crucial for men to educate themselves about menopause and its effects, as this understanding can strengthen relationships, foster empathy, and promote overall well-being for both partners.

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