Counselling in Glasgow

Counselling Individuals

Counselling is about change and growth - becoming the person you want to be so that you can lead your life to your full potential - without anxiety, depression, negative beliefs, anger or whatever it is that is limiting you. In order to do this, you need to be curious and without judgment, especially about yourself. The more curious you are about you, the more you will get out of therapy.

Find Out More

“Courage doesn’t happen when you have all the answers. It happens when you are ready to face the questions you have been avoiding your whole life.”

Shannon L. Alder
MAC Counselling and Wellbeing

Counselling Individuals

The aim of Counselling is to help you identify, and change if necessary, those behaviours and modes of thinking that are contributing to your current unhappiness. Counselling works with conscious difficulties, anxieties, or distress.  It can also look more deeply into the underlying causes of our inability to live life as fully as you would like.  It can be a life-changing journey.  MAC Counselling and Wellbeing offers confidential counselling to individuals, couples, families and groups. We also work with adults and teenagers (over 16 years of age).

  • Feelings of depression, anxiety, stress or confusion
  • Relationship difficulties
  • Dissatisfactions with work or lifestyle
  • Destructive behaviours, such as eating disorders, drug or alcohol addiction
  • Illness or bereavement
  • The aftermath from traumatic experiences
  • Negative and other destructive thought patterns
  • Recovery from, or untangling oneself from abusive relationships
Counselling in Glasgow

What to expect in the first session?

Often when someone picks up the phone that is the most courageous part of the process – it’s a huge step in itself. 

It is usual to feel anxious when you first come to see a counsellor – anxious about what they will be like; what is expected of you; how you might be helped; how long it will take; or even if you like the counsellor.  Anxiety is absolutely normal, you are about to explore the most intimate details of yourself so you’ve got to trust and like the person who is sitting in front of you. 

What to expect in the first session?

The first session is usually an ‘assessment’

We will start by asking what has brought you to counselling. 
Once you have told us why you are seeking help, we may ask you why now?  Once you have told us a bit about why you are there it is likely that we will ask some questions about your life. 

These questions are usually about your birth family, your relationships with your parents, siblings or any other carer, your current family members such as husband/wife/separated/divorced, children, etc. 

Although the questions may often seem irrelevant to your current situation, they are important pieces of information for us in formulating a diagnostic picture of you.  This also gives us an idea of how to help, how long it may take and what direction the therapy is likely to go. 

During this process, you will, of course be making note of whether you like your counsellor; whether you like the way they work and whether you think you could work with them.  Without actually being able to form a therapeutic relationship, the therapy/counselling will not work.  For this reason, we usually end the first session by asking whether you have any questions for us. 

Last but not least, we will discuss the terms and conditions of our work together so that you know how to get hold of us in an emergency, our cancellation policy, times when we work, etc.  Cost is also something that we will discuss at the first meeting. 

Medical insurance companies do sometimes pay for counselling but usually for only one type of therapy and for a short period of time. 

When the first session ends, it is usual to make the next appointment.  Making the decision to seek professional help for anything to do with your wellbeing is a brave and courageous step.

I hope this gives you some idea of what to expect after you take that initial step to call or email us. 
.....every journey begins with the first step.

Book Your Appointment

Please fill out our simple form below. We will respond shortly.

Please remember to include dates and times you are available before submitting message.

Thank you for contacting MAC Counselling.
We'll be in touch soon regarding your appointment.
Oops! Something went wrong while submitting the form.

We will treat your data with the utmost respect. You can find more information on how we use your data in our GDPR policy.

Counselling in Glasgow

Latest News

Reflecting & Journalling

Why is reflecting so important?

In the hustle and bustle of daily life, it can be easy to get caught up in the fast pace of things and neglect our mental well-being. However, taking the time to reflect is crucial for maintaining good mental health. Reflecting allows us to gain insight into our thoughts, emotions, and behaviors, and provides an opportunity for self-discovery and personal growth.

Continue Reading
Couples/Relationship Counselling

Understanding Love Languages: Strengthening Relationships with Appreciation and Communication

In all relationships, understanding and effectively communicating love and appreciation is key to building strong connections. One powerful way to do this is by understanding and incorporating the concept of love languages. Developed by renowned marriage counsellor Gary Chapman, the concept of love languages helps individuals recognise and express their emotional needs. This article explores the importance of love languages in romantic relationships and family dynamics, along with insights from Gary Chapman's work.

Continue Reading
Thinking Styles

Can we change how we think?

Has your mind ever spun into a downward spiral of self-defeating thoughts? The thoughts that occupy your mind and tell you that no matter the situation, the outcome is destined for failure? Self-defeating thoughts can be strong, and they can take a major toll on your emotional and physical well-being.

Continue Reading

What Our Clients Say

When I first went to see Ros I was in a very scary place. I knew I needed help and I found it with Ros. She has supported me when I needed it most. I never thought just talking could release so much. Ros not only provided a safe place for me to talk, she gave me the tools I needed to help myself. Life is hard and I think everyone would benefit from counselling, to talk about things they can’t talk to friends or family, have someone listen and give support who will not judge or criticise you but help you. I didn’t realise how much counselling would help me. Thanks Ros.
  —  Individual Session
We attended Ros for many months following a traumatic period in our life. What followed was well structured and sensitive, and navigated us confidently through identified areas of difficulty in our relationship. There was never a time when we felt uncomfortable as a result of Ros’s involvement and each session was free from judgement. Ros’s insight demonstrated significant experience and we found her to be a positive aspect of our life during this time. We have since recommended her to another family, and would do so again.
M & D
  —  Couples Session
Ros's supervision has been invaluable to me over the past 2 years, especially during challenging times both personally and professionally. I always look forward to our sessions where I feel heard and supported with whatever I bring. Ros is a knowledgeable and compassionate practitioner who I find easy to connect to and this has helped us develop a strong partnership. I particularly appreciate the balance in our focus between development and personal growth.
  —  Supervision Session

More Latest News Posts

Keep up to date from MAC Counselling and Wellbeing

Get in Touch

Book Appointment