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There was a time in my life when the word yes came out of my mouth before I had even considered what it meant.

Curiosity over ‘cleverness’ every time. At first glance, the question sounds provocative, even playful.

£25 per person, with CPD certificates provided. If you’d like to come along, please email info@maccounselling.uk

Many couples affected by ADHD come to therapy believing they are arguing about forgotten tasks, unfinished jobs, lateness, poor communication, or household responsibilities.

When Everything Feels Too Much, Look for the Step That’s Right in Front of You

Separation or divorce can be one of the most challenging experiences a family goes through.

What might really be going wrong - and how counselling can help. Most relationships don’t fall apart overnight.

Singing is one of the simplest and most accessible ways to support mental health and wellbeing.

A room full of brilliant women nodding in unison is quite a sight — and yet, at a pensions industry event I attended this week, it felt completely natural.

MAC Client in Recovery

Neurodiversity masking (often called camouflaging) is the conscious or unconscious suppression of natural neurodivergent traits.

Ah exam season. For many families it can feel a bit like preparing for a marathon, while also trying to juggle a circus and a tea tray full of fragile china.

In my work, people often describe feeling unseen, dismissed, or overly responsible in their current relationship.

Recognising that Christmas can be hard doesn’t mean dismissing its joys. It simply means allowing room for the full picture.

I have watched the rise of A.I and its impact across many sectors with intrigue and concern.

Nomination for Entrepreneur of the Year