Lunch and Learn Workshop
Session 1
Understanding Stress: Good or bad?
Date to be confirmed - Online
Accommodating Busy Schedules
In today's fast-paced world, taking care of your mental health is essential for overall well-being, however often neglected. We invite you to participate in our upcoming series of Mental Health Workshops designed to provide you with practical tools and strategies to navigate life's challenges with resilience and grace.
Description
Understanding Stress Dynamics:
Learn about the physiological and psychological aspects of stress and explore its causes and effects on the mind and body.
Differentiating Stress and Anxiety:
Gain insights into the unique characteristics of stress and anxiety, and their main differences.
Recognising Positive Stress:
Learn to differentiate between negative stress (distress) and positive stress, and identify how positive stress can serve as a motivator for achieving goals, fostering communication, and enhancing resilience.
This workshop is ideal for individuals who want to cultivate a more empowered relationship with stress, transform pressure into productivity, and unlock their full potential in both personal and professional domains. By reframing stress as a source of opportunity rather than a hindrance, participants will gain the tools and mindset to thrive in today's fast-paced world.
Lunchtime Workshop Benefits
Convenience:
Our online lunchtime workshops are held during a natural break in the workday, making it convenient for individuals to attend without disrupting their schedules significantly.
Time Efficiency:
With limited time available during lunch breaks, the workshops will last for an hour. This allows for efficient learning without taking up too much of your time.
Cost-Effectiveness:
The workshops can be booked as a pay as you go or as a block of 5 for a lower price.
Don't miss this opportunity to invest in your mental health and unlock your full potential. Let's embark on this journey toward greater well-being together!
