Mental Health Awareness Month is more than a campaign, it’s a collective invitation to talk, to listen, and to challenge the barriers that prevent so many people from seeking support. One of the most significant of those barriers is stigma.
Depression and anxiety are among the most common mental health issues faced by individuals in the UK today. With rising awareness, it is critical to recognise the symptoms, understand their manifestations, explore underlying reasons, and ultimately find effective help. In this article, we delve into the top symptoms of depression and anxiety, their potential underlying causes, and the significant role that counselling can play in promoting mental well-being.
