Lunch and Learn Workshop
Session 5
Assertiveness: What can I do to help me become more assertive?
Date to be confirmed - Online
Accommodating Busy Schedules
In today's fast-paced world, taking care of your mental health is essential for overall well-being, however often neglected. We invite you to participate in our upcoming series of Mental Health Workshops designed to provide you with practical tools and strategies to navigate life's challenges with resilience and grace.
Description
Understanding the Importance of Assertiveness:
Explore the difference between passive, aggressive, and assertive communication styles. Recognise the benefits of assertiveness in various aspects of life, including relationships, work, and personal development.
Building Self-Awareness:
Reflect on your own communication tendencies and identify areas for improvement. Gain insights into your strengths and challenges when it comes to assertive communication.
Effective Communication Techniques:
Learn practical tools for expressing your thoughts and feelings assertively. Discover how to use "I" statements, active listening, and nonverbal cues to convey your message with clarity and respect.
This workshop is suitable for individuals who are seeking to enhance their self-esteem and cultivate a greater sense of self-worth and confidence. Whether you're struggling with low self-esteem or simply looking to strengthen your sense of self, this workshop provides a supportive and empowering space to explore self-esteem and embark on a journey of self-discovery and growth.
Lunchtime Workshop Benefits
Convenience:
Our online lunchtime workshops are held during a natural break in the workday, making it convenient for individuals to attend without disrupting their schedules significantly.
Time Efficiency:
With limited time available during lunch breaks, the workshops will last for an hour. This allows for efficient learning without taking up too much of your time.
Cost-Effectiveness:
The workshops can be booked as a pay as you go or as a block of 5 for a lower price.
Don't miss this opportunity to invest in your mental health and unlock your full potential. Let's embark on this journey toward greater well-being together!
