Lunch and Learn Workshop
Session 3
Self-Care: Indulgence or Necessity?
Date to be confirmed - Online
Accommodating Busy Schedules
In today's fast-paced world, taking care of your mental health is essential for overall well-being, however often neglected. We invite you to participate in our upcoming series of Mental Health Workshops designed to provide you with practical tools and strategies to navigate life's challenges with resilience and grace.
Description
Understanding Self-Care:
Look into the concept of self-care and its importance for mental, emotional, and physical health, debunking common misconceptions and barriers to self-care.
Types of Self-Care:
Explore the different types of self-care, from emotional and social to physical and spiritual.
Identifying Personal Needs:
Reflect on individual needs, values, and priorities to identify areas where self-care is lacking and develop a personalised self-care plan tailored to individual preferences.
This workshop is suitable for individuals who are seeking to prioritise self-care and enhance their overall well-being. Whether you're feeling overwhelmed, burnt out, or simply looking to deepen your self-care practice, this workshop provides a supportive and empowering space to explore self-care and cultivate a healthier, more balanced lifestyle. Join us as we embark on a journey of self-discovery and self-nurturance.
Lunchtime Workshop Benefits
Convenience:
Our online lunchtime workshops are held during a natural break in the workday, making it convenient for individuals to attend without disrupting their schedules significantly.
Time Efficiency:
With limited time available during lunch breaks, the workshops will last for an hour. This allows for efficient learning without taking up too much of your time.
Cost-Effectiveness:
The workshops can be booked as a pay as you go or as a block of 5 for a lower price.
Don't miss this opportunity to invest in your mental health and unlock your full potential. Let's embark on this journey toward greater well-being together!
