We use the word “depression” to explain a lot these days, but what does it really mean? Well; while it’s completely normal for humans to feel low in mood or lack motivation, pleasure or achievement occasionally at different points in life, depression is an illness where one or more of these things is true for more than two weeks.

Quick tips andr esources that could help with overwhelm-panic-anxiety...

Fear can be both our enemy or our friend.

Anxiety is a normal reaction to stressful situations. But in some cases, it becomes excessive and can cause sufferers to dread everyday situations.