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Anxiety/Depression

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Anxiety/Depression

Back to School: What's Next? Supporting Your Child Through the Transition

As summer comes to an end and children in Scotland headback to school, this time of year can bring a mix of excitement and anxiety for both students and parents. Adjusting to new schedules, academic expectations, and social interactions can feel overwhelming. For many parents, the main question is: "What should I do now?" Here are some helpful strategies for supporting your child during this back-to-school transition while prioritising their emotional well-being.
Aug 13, 2024
Roslin Macdonald
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Anxiety/Depression

Understanding depression and what can help.

We use the word “depression” to explain a lot these days, but what does it really mean? Well; while it’s completely normal for humans to feel low in mood or lack motivation, pleasure or achievement occasionally at different points in life, depression is an illness where one or more of these things is true for more than two weeks.
Sep 29, 2023
Helen Cuinn
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Anxiety/Depression

Overwhelm, panic, anxiety?

Quick tips andr esources that could help with overwhelm-panic-anxiety...
Jun 6, 2023
Helen Cuinn
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Anxiety/Depression

Facing Fear

Fear can be both our enemy or our friend.
Jun 5, 2020
Roslin Macdonald
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Anxiety/Depression

What is Anxiety?

Anxiety is a normal reaction to stressful situations. But in some cases, it becomes excessive and can cause sufferers to dread everyday situations.
Roslin Macdonald