Posts Tagged 

Anxiety

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Self-Development

Second 8 Week Wellbeing Programme is launching in March 2023

In the stressful and fast-paced lives we lead, it's important that we are making our wellbeing a priority - we can't pour from an empty cup. As a way of giving back to yourself, why not join us for an 8-week wellbeing programme that tunes into what you need for YOU.
Jan 11, 2023
Roslin Macdonald
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Pet Therapy

For The Love of Dogs

Dogs have always been known as a man's best friend, as well as a woman's, and for good reason. Not only do they provide companionship and unconditional love, but they also offer numerous benefits for mental health. Studies have shown that owning a dog can help reduce stress, depression, and anxiety, as well as promote feelings of happiness and well-being.
Jan 11, 2023
Lisa Mulholland
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Self-Development

15 Things You Should Give Up to be Happy

Here is a list of 15 things, which, if you give up on them, will make your life a lot easier and much, much happier
Aug 18, 2020
Roslin Macdonald
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Anxiety/Depression

Facing Fear

Fear can be both our enemy or our friend.
Jun 5, 2020
Roslin Macdonald
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Addiction

Risky Business: Internet Addiction & Mental Illness

The Internet is a wild and wonderful place which has forever changed the way we live, learn, and work – but when a person can’t find a balance between their time online and their time offline, it can mean problems for their mental health.
Roslin Macdonald
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Anxiety/Depression

What is Anxiety?

Anxiety is a normal reaction to stressful situations. But in some cases, it becomes excessive and can cause sufferers to dread everyday situations.
Roslin Macdonald
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Thinking Styles

Mental strength requires a three-pronged approach

1. Managing our thoughts; 2. Regulating our emotions, and; 3. Behaving productively despite our circumstances.
Roslin Macdonald