Depression and anxiety are among the most common mental health issues faced by individuals in the UK today. With rising awareness, it is critical to recognise the symptoms, understand their manifestations, explore underlying reasons, and ultimately find effective help. In this article, we delve into the top symptoms of depression and anxiety, their potential underlying causes, and the significant role that counselling can play in promoting mental well-being.

The key differences between CBT and DBT are validation and relationships.

Roslin Macdonald, our Founder and Clinical Director at MAC Counselling and Wellbeing, is committed to transforming mental health support in Scotland. In this interview, she gives us her unique insight and reflects on her journey toward becoming a counsellor.

Having a Positive Mindset is good…right? Definitely! There have been decades of research in the field of Positive Psychology that have shown that being positive and optimistic in our attitudes towards life can increase our self-esteem, boost energy, and build resilience - offering enormous benefits for our mental, physical, and emotional wellbeing.

Counselling is a multifaceted field, encompassing various modalities that cater to the unique needs of individuals seeking support. The British Association for Counselling and Psychotherapy (BACP) outlines several recognised approaches, each with its own theoretical foundations, techniques, and applications. This article aims to clarify the different types of counselling modalities, helping you understand how they can address your specific circumstances and needs.

In today’s fast-paced world, finding moments of stillness can be challenging. That’s why, after months of work and life stress, I decided to escape to a retreat in Bali, seeking peace, rejuvenation, and a deeper connection with myself. What I didn’t expect was how transformative the experience would be—Bali offered me not just relaxation, but a renewed perspective on life.

As summer comes to an end and children in Scotland headback to school, this time of year can bring a mix of excitement and anxiety for both students and parents. Adjusting to new schedules, academic expectations, and social interactions can feel overwhelming. For many parents, the main question is: "What should I do now?" Here are some helpful strategies for supporting your child during this back-to-school transition while prioritising their emotional well-being.

Women with autism tend to present differently than men, a fact which has often led to misdiagnosis and under-diagnosis. As a result, women who have autism and don’t receive a diagnosis tend to judge themselves harshly for finding life difficult; what's more, mental health issues are common in women with autism.