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Roslin Macdonald

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Self-Development

Second 8 Week Wellbeing Programme is launching in March 2023

In the stressful and fast-paced lives we lead, it's important that we are making our wellbeing a priority - we can't pour from an empty cup. As a way of giving back to yourself, why not join us for an 8-week wellbeing programme that tunes into what you need for YOU.
Jan 11, 2023
Roslin Macdonald
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Psycho Education

Managing Emotional Wellbeing

How Our Brains & Guts Work Together for Mental Health. Ten years ago, if you had asked a neuroscientist are we on the right path to understanding the inner workings of the brain, she probably would’ve gave a hearty “Yes!” But more recent research calls a lot of older assumptions about thebrain — and in fact, the whole body — works.
Apr 13, 2021
Roslin Macdonald
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Instant Gratification

Brief Happiness: The Truth Behind Why We Want Instant Gratification

We live in a society filled with people who have the “gotta have it right now” mindset. Growing up with technology has made us dependent on the idea of always being connected. Information, entertainment and communication are only a click away all day, every day.
Nov 30, 2020
Roslin Macdonald
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Self-Development

15 Things You Should Give Up to be Happy

Here is a list of 15 things, which, if you give up on them, will make your life a lot easier and much, much happier
Aug 18, 2020
Roslin Macdonald
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Anxiety/Depression

Facing Fear

Fear can be both our enemy or our friend.
Jun 5, 2020
Roslin Macdonald
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Individuals Counselling

Stop Being Judgmental, Start Being Compassionate

Have you ever thrown dirty looks at a parent whose child is throwing a tantrum? Stared in horror as someone bites into a greasy cheeseburger?
Roslin Macdonald
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Couples/Relationship Counselling

The 5 Types Of Couples Categorised Into Five Types

Drawing from over four decades of research data John Gottman has been able categorise couples into five types.
Roslin Macdonald
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Family Issues

How To Help Your Teenagers Revise For Exams

From avoiding threats and promises to fostering good sleeping habits and banning screens at bedtime helping your teenagers to revise is a challenging time for most parents.
Roslin Macdonald