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Anxiety
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Anxiety
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Anxiety/Depression
What is Anxiety?
Anxiety is a normal reaction to stressful situations. But in some cases, it becomes excessive and can cause sufferers to dread everyday situations.
Roslin Macdonald
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Thinking Styles
Mental strength requires a three-pronged approach
1. Managing our thoughts; 2. Regulating our emotions, and; 3. Behaving productively despite our circumstances.
Roslin Macdonald
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