We use the word “depression” to explain a lot these days, but what does it really mean? Well; while it’s completely normal for humans to feel low in mood or lack motivation, pleasure or achievement occasionally at different points in life, depression is an illness where one or more of these things is true for more than two weeks.

Following on from our very successful, program in October 2022, we are excited to be offering existing and new attendees the opportunity to join us on our continued journey towards Wellness!

Have you ever thrown dirty looks at a parent whose child is throwing a tantrum? Stared in horror as someone bites into a greasy cheeseburger?

From avoiding threats and promises to fostering good sleeping habits and banning screens at bedtime helping your teenagers to revise is a challenging time for most parents.