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Understanding depression and what can help.

We use the word “depression” to explain a lot these days, but what does it really mean? Well; while it’s completely normal for humans to feel low in mood or lack motivation, pleasure or achievement occasionally at different points in life, depression is an illness where one or more of these things is true for more than two weeks.
Sep 29, 2023
Helen Cuinn
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Group Wellbeing

8 Week Wellness Programme

Following on from our very successful, program in October 2022, we are excited to be offering existing and new attendees the opportunity to join us on our continued journey towards Wellness!
Apr 12, 2023
Roslin Macdonald
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Individuals Counselling

Stop Being Judgmental, Start Being Compassionate

Have you ever thrown dirty looks at a parent whose child is throwing a tantrum? Stared in horror as someone bites into a greasy cheeseburger?
Roslin Macdonald
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Family Issues

How To Help Your Teenagers Revise For Exams

From avoiding threats and promises to fostering good sleeping habits and banning screens at bedtime helping your teenagers to revise is a challenging time for most parents.
Roslin Macdonald