Posts Tagged 

Self-Care

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Nutrition & Mental Wellbeing

Nutrition, our bodies and our mental health

Research shows it is possible to improve our mental healththrough what we eat. It involves making conscious food choices that support ourbrain’s function and helps regulate our mood.
Apr 10, 2024
Siobhan Lindsay
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Reflecting & Journalling

Why is reflecting so important?

In the hustle and bustle of daily life, it can be easy to get caught up in the fast pace of things and neglect our mental well-being. However, taking the time to reflect is crucial for maintaining good mental health. Reflecting allows us to gain insight into our thoughts, emotions, and behaviors, and provides an opportunity for self-discovery and personal growth.
Feb 26, 2024
Linzi McLaren
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Mindfulness

Mindfulness and Mental Health - Why Does This Work?

In an increasingly fast-paced and demanding world, the importance of mental health cannot be emphasised enough. Mental health issues such as anxiety, depression, and stress have become widespread in our society. Fortunately, the practice of mindfulness has gained popularity as a highly effective tool for improving mental well-being. In this article, we will explore the concept of mindfulness and delve into how it works to enhance mental health.
Oct 4, 2023
Claire Thai
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Anxiety/Depression

Overwhelm, panic, anxiety?

Quick tips andr esources that could help with overwhelm-panic-anxiety...
Jun 6, 2023
Helen Cuinn
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Group Wellbeing

8 Week Wellness Programme

Following on from our very successful, program in October 2022, we are excited to be offering existing and new attendees the opportunity to join us on our continued journey towards Wellness!
Apr 12, 2023
Roslin Macdonald