Following on from our very successful, program in October 2022, we are excited to be offering existing and new attendees the opportunity to join us on our continued journey towards Wellness!

Body positivity is all about embracing and loving your body, regardless of its shape, size, or imperfections; It's about accepting yourself and being confident in who you are.

Dogs have always been known as a man's best friend, as well as a woman's, and for good reason. Not only do they provide companionship and unconditional love, but they also offer numerous benefits for mental health. Studies have shown that owning a dog can help reduce stress, depression, and anxiety, as well as promote feelings of happiness and well-being.

Here is a list of 15 things, which, if you give up on them, will make your life a lot easier and much, much happier

Drawing from over four decades of research data John Gottman has been able categorise couples into five types.

Anxiety is a normal reaction to stressful situations. But in some cases, it becomes excessive and can cause sufferers to dread everyday situations.

The signs and symptoms of addiction are not always easily identified. The following descriptions provide details of the four phases which were identified by researchers Jean Kinney and Gwen Leaton.