Posts Tagged 

Counselling

Read More
Anxiety/Depression

Back to School: What's Next? Supporting Your Child Through the Transition

As summer comes to an end and children in Scotland headback to school, this time of year can bring a mix of excitement and anxiety for both students and parents. Adjusting to new schedules, academic expectations, and social interactions can feel overwhelming. For many parents, the main question is: "What should I do now?" Here are some helpful strategies for supporting your child during this back-to-school transition while prioritising their emotional well-being.
Aug 13, 2024
Roslin Macdonald
Read More

You and Your Mental Health

I have been considering the importance of Mental Health and how this impacts ourselves, from a holistic point of view. This includes family relationships, friendship circles, how we see ourselves, how we think about ourselves, and this can also impact our work relationships, and abilities for our job.
Aug 7, 2024
Nicola Macgregor
Read More

What is trauma?

‍What if I said we have all experienced Trauma? This is a bold statement but there are misconceptions around the use of the word ‘trauma’- what it means and what society deems to be a ‘trauma.’ When we consider the Greek origins of the word ‘trauma’ meaning ‘wound,’ we may find we can reflect less upon what may or may not be considered to be a trauma and more about what has created wounding in our heart and soul?This blog looks at The 3 Es of Trauma – The Event, TheExperience and The Effects. My intention is to offer a perspective which is person-centred and focused on the uniqueness of trauma for each individual.
Jul 2, 2024
Sarah Laing
Read More
Couples/Relationship Counselling

Couples Therapy and why it helps

How can I help? When was the last time someone asked you this question? And when was the last time you asked someone this question? If I were to ask you this question in the context of a relationship: how can I help you in your relationship? I’m curious what your response would be. I may not know your response but what I do know is that it is a valid response and there is a place you can receive that help.
Apr 26, 2024
Abby Frett
Read More
Nutrition & Mental Wellbeing

Nutrition, our bodies and our mental health

Research shows it is possible to improve our mental healththrough what we eat. It involves making conscious food choices that support ourbrain’s function and helps regulate our mood.
Apr 10, 2024
Siobhan Lindsay
Read More
Menopause

Why is it important for men to learn about the menopause?

Menopause is a natural process that marks the end of a woman's reproductive years, typically occurring in her late 40s or early 50s. While menopause is often viewed as a women's issue, the impact of this significant life stage extends beyond the individual experiencing it. It is crucial for men to educate themselves about menopause and its effects, as this understanding can strengthen relationships, foster empathy, and promote overall well-being for both partners.
Apr 9, 2024
Despina Andreou
Read More
Neurodiversity

Ten Traits of Autism in Women

Women with autism tend to present differently than men, a fact which has often led to misdiagnosis and under-diagnosis. As a result, women who have autism and don’t receive a diagnosis tend to judge themselves harshly for finding life difficult; what's more, mental health issues are common in women with autism.
Mar 19, 2024
Roslin Macdonald
Read More
Reflecting & Journalling

Why is reflecting so important?

In the hustle and bustle of daily life, it can be easy to get caught up in the fast pace of things and neglect our mental well-being. However, taking the time to reflect is crucial for maintaining good mental health. Reflecting allows us to gain insight into our thoughts, emotions, and behaviors, and provides an opportunity for self-discovery and personal growth.
Feb 26, 2024
Linzi McLaren