Posts Tagged 

Mindfulness

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Self-Development

A Transformative Journey: My Recent Retreat Experience in Bali

In today’s fast-paced world, finding moments of stillness can be challenging. That’s why, after months of work and life stress, I decided to escape to a retreat in Bali, seeking peace, rejuvenation, and a deeper connection with myself. What I didn’t expect was how transformative the experience would be—Bali offered me not just relaxation, but a renewed perspective on life.
Oct 18, 2024
Roslin Macdonald
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Reflecting & Journalling

Why is reflecting so important?

In the hustle and bustle of daily life, it can be easy to get caught up in the fast pace of things and neglect our mental well-being. However, taking the time to reflect is crucial for maintaining good mental health. Reflecting allows us to gain insight into our thoughts, emotions, and behaviors, and provides an opportunity for self-discovery and personal growth.
Feb 26, 2024
Linzi McLaren
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Group Wellbeing

8 Week Wellness Programme

Following on from our very successful, program in October 2022, we are excited to be offering existing and new attendees the opportunity to join us on our continued journey towards Wellness!
Apr 12, 2023
Roslin Macdonald