Posts Tagged 

Self-Care

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Self-Development

Second 8 Week Wellbeing Programme is launching in March 2023

In the stressful and fast-paced lives we lead, it's important that we are making our wellbeing a priority - we can't pour from an empty cup. As a way of giving back to yourself, why not join us for an 8-week wellbeing programme that tunes into what you need for YOU.
Jan 11, 2023
Roslin Macdonald
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Pet Therapy

For The Love of Dogs

Dogs have always been known as a man's best friend, as well as a woman's, and for good reason. Not only do they provide companionship and unconditional love, but they also offer numerous benefits for mental health. Studies have shown that owning a dog can help reduce stress, depression, and anxiety, as well as promote feelings of happiness and well-being.
Jan 11, 2023
Lisa Mulholland