Dogs have always been known as a man's best friend, as well as a woman's, and for good reason. Not only do they provide companionship and unconditional love, but they also offer numerous benefits for mental health. Studies have shown that owning a dog can help reduce stress, depression, and anxiety, as well as promote feelings of happiness and well-being.

The Internet is a wild and wonderful place which has forever changed the way we live, learn, and work – but when a person can’t find a balance between their time online and their time offline, it can mean problems for their mental health.

Anxiety is a normal reaction to stressful situations. But in some cases, it becomes excessive and can cause sufferers to dread everyday situations.

The signs and symptoms of addiction are not always easily identified. The following descriptions provide details of the four phases which were identified by researchers Jean Kinney and Gwen Leaton.