Home
The MAC Team
About
Fees
MAC Wellbeing
Frequently Asked Questions
MAC n Chat Podcast
Newsletters
Testimonials
Client Feedback Form
Counselling
Individuals
Couples/Relationship
Coaching
Supervision
Latest News
Book Appointment
All Posts in
Wellbeing
Home
Latest News
Wellbeing
Read More
Wellbeing
In Tune With Wellbeing: The Mental Health Benefits Of Singing
Singing is one of the simplest and most accessible ways to support mental health and wellbeing.
Apr 23, 2026
Claire Bertram
Featured
Family Issues
‘The most wonderful time of the year’…or is it?
Treatment Methods
A.I. and Therapy: A helpful tool, hollow substitute or something else altogether?
Staff News
Chamber of Commerce’s Glasgow Business Awards 2025
Gabor Mate - Understanding of Addiction:
Coaching
Open to possibility.....The power of coaching
Couples/Relationship Counselling
Couples Therapy and why it helps
Menopause
Why is it important for men to learn about the menopause?
Neurodiversity
Ten Traits of Autism in Women
Reflecting & Journalling
Why is reflecting so important?
Couples/Relationship Counselling
Understanding Love Languages: Strengthening Relationships with Appreciation and Communication
Thinking Styles
Can we change how we think?
Neurodiversity
How Attention Deficit Disorder Originates and What You Can Do About It
Mindfulness
Mindfulness and Mental Health - Why Does This Work?
Group Wellbeing
8 Week Wellness Programme
Pet Therapy
For The Love of Dogs
Self-Development
15 Things You Should Give Up to be Happy
Thinking Styles
Mental strength requires a three-pronged approach
Anxiety/Depression
What is Anxiety?
Addiction
Risky Business: Internet Addiction & Mental Illness
Couples/Relationship Counselling
The 5 Types Of Couples Categorised Into Five Types
Other Categories
Addiction
Anxiety/Depression
Bereavement
Body Image
Bullying
Coaching
Couples/Relationship Counselling
Family Issues
Fees
Group Wellbeing
Imposter Syndrome
Individuals Counselling
Instant Gratification
LGBT+
Menopause
Mindfulness
Neurodiversity
Neurodiversity
Nutrition & Mental Wellbeing
Pet Therapy
Psycho Education
Reflecting & Journalling
Self-Development
Staff News
Supervision
Thinking Styles
Treatment Methods
Authors
Siobhan Lindsay
Abby Frett
Roslin Macdonald
Tags
Abuse
Addiction
ADHD
Alcoholism
Anxiety
Artificial Intelligence
Attachment
Autism
Bereavement
Bullying
Career changes
CBT
Christmas Tensions
Coaching
#Compassion
Counselling
Couples/Relationship
DBT
Depression
Education
Family Issues
#GaborMate
#Healing
Imposter Syndrome
Individuals
Instant Gratification
LGBT+
Menopause
Mindfulness
Mindfulness
Neurodiversity
Pet therapy
Reflecting & Journalling
School issues
Self-Care
Self-Care
Self-Esteem
Stress
Supervision
Wellbeing
Wellness
Work life Balance
Instagram
See All Photos
