Mental Health Awareness Month is more than a campaign, it’s a collective invitation to talk, to listen, and to challenge the barriers that prevent so many people from seeking support. One of the most significant of those barriers is stigma.

‍What if I said we have all experienced Trauma? This is a bold statement but there are misconceptions around the use of the word ‘trauma’- what it means and what society deems to be a ‘trauma.’ When we consider the Greek origins of the word ‘trauma’ meaning ‘wound,’ we may find we can reflect less upon what may or may not be considered to be a trauma and more about what has created wounding in our heart and soul?This blog looks at The 3 Es of Trauma – The Event, TheExperience and The Effects. My intention is to offer a perspective which is person-centred and focused on the uniqueness of trauma for each individual.